Childbirth is an intensely emotional and physical experience that will remain with you for life. Making choices about your birth experience will require knowledge about what […]
There is a growing number of women who use essential oils (EOs) during pregnancy and labor. If you are interested in learning more about them, there […]
There is scientific evidence that continuous labor support improves your birth experience and can be done by almost anyone who will take the time to learn […]
Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight loss, and a reduction in the risk […]