Movement in Labor
There is scientific evidence that movement into natural positions while in labor can decrease perception of…
Birth Plans: Crafting Your Ideal Birthing Experience
A personalized birth plan can greatly enhance your birth experience. Studies show that expectant moms with…
Essential Oils in Labor
There is a growing number of women who use essential oils (EOs) during pregnancy and labor.…
Doulas and Labor Support
There is scientific evidence that continuous labor support improves your birth experience and can be done…
Making Time for Self
Being pregnant, and then especially taking a newborn home for the first few weeks is often…
Exercise after a Baby and for Life
Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy,…
Delayed Cord Clamping
You may have heard other women talk about wanting to “delay cord clamping”, or maybe you…
Your Due Date
Many women initially have a due date that is later changed based on new or conflicting…
Hair Treatments During Pregnancy
Many women wonder if it is safe to have their hair colored or permed during their…
Group Prenatal Care
One of my favorite ways to provide care to women and their families during pregnancy is…
Did You Say Twins?
My brother’s set of twins are now in college but I still remember him calling to…
Morning Sickness: Safe Remedies and Tips for Relief
Have you ever wondered why some women get morning sickness during pregnancy? Let’s explore safe ways…
Childbirth Classes
I always tell my patients that you wouldn’t run the Boston Marathon without physically preparing for…
Exercise in Pregnancy
These will be general recommendations because it is important to discuss exercise with your provider as…
What is Group B Strep and why does my provider want to test for it?
Group B strep (GBS) is one of many bacteria that live in the body of healthy…