Self Care and Yoga​ 

Caring for yourself so that you can care for your baby is a vital part of being a mom. Explore some of our suggestions for self-care and learn about how prenatal yoga can help you relax, stretch and enjoy your pregnancy. Our articles and videos can help you get started. Join us on the mat!

August 17, 2021

Why Yoga?

August 17, 2021

6 Common Questions About Yoga and Pregnancy

August 17, 2021

Staying Connected

August 17, 2021

Accepting Help from Others

August 17, 2021

Making Time for Self

August 17, 2021

Exercise after a Baby and for Life