Self Care and Yoga

Caring for yourself so that you can care for your baby is a vital part of being a mom. Explore some of our suggestions for self-care and learn about how prenatal yoga can help you relax, stretch and enjoy your pregnancy. Our articles and videos can help you get started. Join us on the mat!

Why Yoga?

At some point in your pregnancy I’m sure you’ve heard about the importance of staying active.…
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