August 17, 2021

Why Yoga?

At some point in your pregnancy I’m sure you’ve heard about the importance of staying active. Maybe a healthcare professional or friend has mentioned that exercise […]
August 17, 2021

6 Common Questions About Yoga and Pregnancy

1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are the same and safe for pregnancy. There are different forms […]
August 17, 2021

Staying Connected

I am writing this article in the year 2020-2021 which of course is the same year that our country experienced a pandemic. One of the detrimental […]
August 17, 2021

Accepting Help from Others

For some women, one of the most difficult things to do is to allow others to help you out. Pregnancy and postpartum are beautiful but exhausting […]
August 17, 2021

Making Time for Self

Being pregnant, and then especially taking a newborn home for the first few weeks is often “all about the baby”. This is a very exciting time […]
August 17, 2021

Exercise after a Baby and for Life

Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight loss, and a reduction in the risk […]