Self Care and Yoga Why Yoga?At some point in your pregnancy I’m sure you’ve heard about the importance of staying active. Maybe a healthcare... View Post Self Care and Yoga 6 Common Questions About Yoga and Pregnancy1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are the same and... View Post Self Care and Yoga Staying ConnectedI am writing this article in the year 2020-2021 which of course is the same year that our country... View Post Self Care and Yoga Accepting Help from OthersFor some women, one of the most difficult things to do is to allow others to help you out.... View Post Self Care and Yoga Making Time for SelfBeing pregnant, and then especially taking a newborn home for the first few weeks is often “all about the... View Post Self Care and Yoga Exercise after a Baby and for LifeExercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight... View PostConnect & Follow Recent Posts 0Pelvic PainJan 27, 2022 0Polycystic Ovary SyndromeJan 27, 2022 0Connect with Your Women’s Health ProviderDec 14, 2021 0Planning for PregnancyDec 14, 2021