At some point in your pregnancy I’m sure you’ve heard about the importance of staying active. Maybe a healthcare professional or friend has mentioned that exercise […]

1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are the same and safe for pregnancy. There are different forms […]

I am writing this article in the year 2020-2021 which of course is the same year that our country experienced a pandemic. One of the detrimental […]

For some women, one of the most difficult things to do is to allow others to help you out. Pregnancy and postpartum are beautiful but exhausting […]

Being pregnant, and then especially taking a newborn home for the first few weeks is often “all about the baby”. This is a very exciting time […]

Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight loss, and a reduction in the risk […]