Self Care and Yoga Why Yoga? At some point in your pregnancy I’m sure you’ve heard about the importance of staying active. Maybe a healthcare... View Post Self Care and Yoga 6 Common Questions About Yoga and Pregnancy 1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are the same and... View Post Self Care and Yoga Staying Connected I am writing this article in the year 2020-2021 which of course is the same year that our country... View Post Self Care and Yoga Accepting Help from Others For some women, one of the most difficult things to do is to allow others to help you out.... View Post Self Care and Yoga Making Time for Self Being pregnant, and then especially taking a newborn home for the first few weeks is often “all about the... View Post Self Care and Yoga Exercise after a Baby and for Life Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight... View Post Connect & Follow Recent Posts 0 How to Boost Fertility with Irregular PeriodsAug 27, 2024 0 Essential Preconception Health Screening: What to ExpectAug 27, 2024 0 Preparing Your Body for Pregnancy: Steps Before ConceptionAug 27, 2024 0 Endometriosis and Infertility: Impact & SolutionsAug 21, 2024
