At some point in your pregnancy I’m sure you’ve heard about the importance of staying active. Maybe a healthcare...

1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are the same and...

I am writing this article in the year 2020-2021 which of course is the same year that our country...

For some women, one of the most difficult things to do is to allow others to help you out....

Being pregnant, and then especially taking a newborn home for the first few weeks is often “all about the...

Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy, better sleep, weight...