Hydrotherapy in Labor: Benefits, Risks, and Techniques
About 6% of women in the U.S. use water immersion hydrotherapy for labor or birth. This…
What Do I bring to the Hospital or Birth Center?
As you near the end of your pregnancy you will probably take a tour of the…
The Magic Hour
The first hour after birth is often referred to as the magic or golden hour. These…
Labor Comfort: My Doula Bag
As a labor and delivery doula, I have what some people have called a “bag of…
Delayed Cord Clamping
You may have heard other women talk about wanting to “delay cord clamping”, or maybe you…
Your Due Date
Many women initially have a due date that is later changed based on new or conflicting…
Hair Treatments During Pregnancy
Many women wonder if it is safe to have their hair colored or permed during their…
Group Prenatal Care
One of my favorite ways to provide care to women and their families during pregnancy is…
Did You Say Twins?
My brother’s set of twins are now in college but I still remember him calling to…
Morning Sickness: Safe Remedies and Tips for Relief
Have you ever wondered why some women get morning sickness during pregnancy? Let’s explore safe ways…
COVID-19 (CoronaVirus) and Pregnancy: Risks & Precautions
Are expectant mothers more at risk from COVID-19? What steps can they take to stay safe?…
Warning Signs Based on Trimester | Pregnancy Guide
How can you tell if what you’re feeling during pregnancy is typical or something to worry…
Ultrasounds During Pregnancy: What to Expect and Why They’re Important
Have you ever wanted to see how your baby grows in the uterus? Ultrasounds, or sonograms,…
What is Gestational Diabetes? Causes, Risks and Treatment
Can the food you eat now make diabetes less likely later on? Gestational Diabetes happens when…
The Weeks Before Labor: What to Expect and How to Prepare
As the big day nears, your body is sending clear messages. You’ll notice signs like stronger…