There is a growing number of women who use essential oils (EOs) during pregnancy and labor. If you are interested in learning more about them, there are many sources out there for you to explore. For this article, I will talk about the EOs that I use most with my patients as a midwife.
You can order them online and I recommend that you ask about purity, and use only therapeutic grade oils. EOs may be used topically when mixed with a carrier oil, inhaled or ingested. During pregnancy and labor I do not recommend oral use. The following oils and the ways in which they are beneficial are listed below. You may have other uses or different oils than the few listed below, and if they work for you and are safe they can be used in labor as well.
Peppermint Oil
- If you are nauseous or need energy this oil can be inhaled either with a small amount on your hand or on a cotton ball
- Peppermint oil can also be used to help you urinate- a few drops in the commode work very well
Orange or other Citrus Oils
- These are very effective to invigorate when you are tired and are inhaled as above
- Some women just love these scents and want them available throughout labor
Lavender Oil
- This oil is a favorite and is also inhaled as noted above for relaxation or rest
- Help as a sleep aid in your postpartum room is another use for this oil
- It can also be used for massage with a carrier oil
My recommendation is that you try these oils prior to labor in small amounts to see which ones work for you and which ones you enjoy. Please talk with you provider if you have asthma or other breathing disorders as they may irritate your respiratory system.
