Why Yoga?
At some point in your pregnancy I’m sure you’ve heard about the importance of staying active.…
6 Common Questions About Yoga and Pregnancy
1. Is all yoga the same and safe for pregnancy? No, not all yoga practices are…
How will I know that I am in labor?
As you approach the last few weeks of your pregnancy your body is preparing for the…
Staying Connected
I am writing this article in the year 2020-2021 which of course is the same year…
Accepting Help from Others
For some women, one of the most difficult things to do is to allow others to…
Medications Used in Labor for Pain Management
This brief discussion on medications that are commonly used for laboring women to manage discomfort in…
The Progression of Labor
Labor usually does not happen like it does in the movies or on an episode of…
Comfort Measures in Labor
Labor may be the hardest work that your body ever does in any one period of…
Movement in Labor
There is scientific evidence that movement into natural positions while in labor can decrease perception of…
Essential Oils in Labor
There is a growing number of women who use essential oils (EOs) during pregnancy and labor.…
Doulas and Labor Support
There is scientific evidence that continuous labor support improves your birth experience and can be done…
Making Time for Self
Being pregnant, and then especially taking a newborn home for the first few weeks is often…
Exercise after a Baby and for Life
Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy,…
The Magic Hour
The first hour after birth is often referred to as the magic or golden hour. These…
Labor Comfort: My Doula Bag
As a labor and delivery doula, I have what some people have called a “bag of…