The Magic Hour
The first hour after birth is often referred to as the magic or golden hour. These…
Labor Comfort: My Doula Bag
As a labor and delivery doula, I have what some people have called a “bag of…
Delayed Cord Clamping
You may have heard other women talk about wanting to “delay cord clamping”, or maybe you…
Your Due Date
Many women initially have a due date that is later changed based on new or conflicting…
Hair Treatments During Pregnancy
Many women wonder if it is safe to have their hair colored or permed during their…
Group Prenatal Care
One of my favorite ways to provide care to women and their families during pregnancy is…
Did You Say Twins?
My brother’s set of twins are now in college but I still remember him calling to…
Morning Sickness: Safe Remedies and Tips for Relief
Have you ever wondered why some women get morning sickness during pregnancy? Let’s explore safe ways…
Childbirth Classes
I always tell my patients that you wouldn’t run the Boston Marathon without physically preparing for…
Exercise in Pregnancy
These will be general recommendations because it is important to discuss exercise with your provider as…
Why do I feel more moody during pregnancy?
Wondering why you’re so emotional during pregnancy is normal. Pregnancy emotions can turn joy into sadness…
What is Group B Strep and why does my provider want to test for it?
Group B strep (GBS) is one of many bacteria that live in the body of healthy…
When Labor Starts Early: What to Know and Do
Are you at risk for unplanned birth sooner than you thought? You should know about preterm labor…