Overview: Week 34 of Pregnancy

Welcome to Week 34—you’re in the final stretch of your pregnancy journey! It’s normal to feel a mix of excitement and nerves as your due date comes closer. At this stage, your little one is getting ready to make their big debut, and your body is working hard to support the last stages of their development.

By now, your baby is almost the size of a cantaloupe, weighing around 4 to 5 pounds and measuring about 18 inches long. Their immune system is growing stronger every day, thanks to helpful antibodies being passed from you through the placenta. Their skin is also plumping up, losing that wrinkled look, and most of the fine hair (called lanugo) that once covered their body is fading away. Your baby’s lungs are maturing, practicing for those first precious breaths outside the womb.

You might notice your belly feels quite snug, and everyday activities like tying your shoes or getting comfortable at night may take a bit more effort. Swelling in your feet, ankles, or hands can happen at this stage, so it’s a good idea to put your feet up whenever you can. Braxton Hicks contractions (those “practice” tightenings of your belly) may become more noticeable now, especially as your body rehearses for labor. As always, if you experience any painful or regular contractions, don’t hesitate to check in with your healthcare provider.

This week, you might also find yourself thinking about birth and parenthood more often, which is completely natural. Many moms-to-be start packing their hospital bag, planning who will be with them during labor, and setting up the final details of the nursery. It’s a great time to talk with the dady or support team about your wishes for delivery and any last-minute questions you have for your provider.

Remember, you’ve already come so far and your body knows what it’s doing. Give yourself credit for all the work you’ve done and be sure to rest when you need it. Each new day brings you closer to meeting your baby—your strength and patience are truly remarkable.

Your Baby’s Development This Week

Welcome to Week 34! You’re in the home stretch, and your baby is making exciting progress every day as the big day approaches. Right now, your little one is finishing up the last touches to get ready for life outside the womb—and you might notice they’re growing and moving in new ways.

By this week, your baby is about the size of a cantaloupe, stretching between 17.5 and nearly 20 inches long and weighing in at around 5 to 5.5 pounds. You may even feel that weight when your baby gives a hearty roll or stretch—although there’s less room to tumble around, those movements are often strong and reassuring.

Here’s what’s going on with your baby’s growth and development:

• Chubby Cheeks and Growing Fat: Your baby is gaining more body fat every day, which helps create those adorable cheeks and gives their arms and legs a plump appearance. This fat will also help regulate their temperature after birth.
• Finishing Touches to Organs: Most of your baby’s organs are now fully formed, but the lungs are still maturing. Even though they’re almost ready, babies born at 34 weeks may still need a bit more time to breathe easily on their own, which is why every extra week inside is helpful.
• Perfecting Fingers and Toes: Fingernails have usually reached the tips of the fingers—get ready for that first tiny manicure! Toenails may need a little more time to fully appear.
• Changing Skin: The skin is no longer reddish but now a healthy pink. A creamy, protective coating called vernix is thickening, which helps shield your baby’s skin from the constant soak in amniotic fluid.
• Getting Into Position: Around this time, most babies start moving their heads down toward the birth canal. This is called the “head-down” position, and while it’s not the final stretch just yet, it’s a big step in getting ready for delivery.
• Hearing the Outside World: Your baby’s hearing is active and keen. Studies show babies can hear familiar voices and music now—if you sing or play a favorite tune, your baby might even recognize it after birth!
• Special Milestone for Boys: If you’re expecting a boy, the testicles are making their way down into the scrotum this week, marking another important milestone in development.

With space getting tighter, you may notice your baby’s movements changing—a little less flipping and more stretching or pressing. These changes are normal as your baby grows bigger every day. Try counting your baby’s movements at the same time each day; it’s an easy way to connect and make sure your little one is doing well.

It’s also a good time to play music, read stories out loud, or simply rest your hand on your belly and feel your baby respond. These simple moments help your baby get to know you and your voice. Remember, you and your baby are both getting ready for that special first meeting—each day brings you a step closer!

Changes in the Mother’s Body

Reaching 34 weeks of pregnancy is a big milestone—your body has done some incredible work, and every day brings you closer to meeting your baby. As your little one gets bigger, you may notice more noticeable changes in how you feel and function from day to day. Let’s explore what you might experience during this special time and how you can take care of yourself.

Your Growing Belly and Body

By now, your baby bump is front and center! The top of your uterus usually sits a few inches above your belly button, which may make your belly feel heavy or taut. As your bump stretches, you might see your skin becoming more sensitive, itchy, or even developing stretch marks—these are common and tend to fade after delivery.

• Backaches and Pelvic Pressure: With your baby growing bigger and settling lower into your pelvis, you could feel more pressure or dull aches in your lower back or hips. Warm baths or gentle prenatal stretches can offer some relief.
• Changes in Walking: As your center of gravity shifts, you might find yourself waddling or feeling less steady. Take it slow and wear comfortable, supportive shoes to help reduce discomfort and improve balance.

Swelling and Circulation

It’s common for swelling—especially in your feet and ankles—to become more noticeable now. This happens because your body is holding onto more fluid and your growing uterus is pressing on blood vessels.

To help manage swelling:

• Prop your feet up when resting and avoid standing for long periods.
• Gentle movement, like short walks, can keep your circulation going.
• Wearing loose clothing and supportive stockings may also help.

Fatigue Returns

You might find that tiredness, similar to early pregnancy, comes back around this time. Carrying extra weight and getting good sleep can be tricky, especially as your baby moves more at night or you need to visit the bathroom more often. Try to nap when you can, and ask for help with chores if you need it.

Digestive Surprises

As your uterus continues to grow, it can push on your digestive system. This could cause some constipation or even hemorrhoids. Drink plenty of water, eat high-fiber foods like whole grains and fresh fruits, and take your time when heading to the restroom. Let your care provider know if you have any pain or bleeding.

Vision Changes

If your eyesight suddenly feels blurry, don’t worry—this is a fairly normal (and usually temporary) side effect of pregnancy hormones and fluid changes. Things most often return to normal after your baby is born.

Noticing Baby’s Movements

With less room to wiggle, your baby’s movements may feel different—slower, stronger, or more like squirms than kicks. Pay attention to these patterns and let your doctor know if you notice a big drop in activity.

Emotional Wellbeing

It’s perfectly normal to feel a mix of excitement, impatience, or even anxiety as delivery approaches. Talk with friends, your partner, or a professional if you need support. Remember, your emotional health is just as important as the physical side!

As your body works hard to support your growing baby, be sure to show yourself extra kindness. Each change is another sign you’re getting closer to holding your little one. And if anything feels unusual or you’re ever unsure, your care team is always there to help you feel safe and confident as you move through the final weeks of pregnancy.

What Medical Checkups Happen at Week 34?

At 34 weeks, you’re in the home stretch of your pregnancy—and your health team wants to make sure both you and your baby are staying on track. Here’s what to expect during your checkups around this time, explained in a friendly way.

• Blood Pressure Checks: Your provider will check your blood pressure at every appointment. This helps spot any early signs of conditions like preeclampsia, which can make you feel unwell and may need special care.
• Measuring Your Belly: The doctor or nurse will use a soft tape to measure your belly from the top of your uterus down to your pubic bone. This helps them see how your baby is growing and if everything is on track.
• Listening to Baby’s Heartbeat: One of the best moments of your visit is hearing your baby’s heartbeat. This quick check offers real-time reassurance that baby is doing well.
• Baby’s Position Check: Around this stage, the provider will feel your belly to see if your baby is head-down. Most babies settle into position for birth soon, but even if baby isn’t quite there yet, there’s still time to move.
• Urine Tests: You’ll probably be asked to give a urine sample. This simple test checks for protein (which can signal problems) and helps identify issues early.
• Swelling and Signs of Preterm Labor: Your doctor will ask about swelling (especially hands, ankles, or face), headaches, vision changes, and any new pain or contractions. These are important clues to how your body is coping.
• Fetal Movement Checks: If you haven’t already, your provider will likely remind you to pay attention to your baby’s movements every day. Noticing changes earlier can help keep your baby safe.
• Group B Strep Test (sometimes): For some women, a swab to check for a common bacteria (Group B Strep) may be done around this time or in the next couple of weeks. This test helps guide your care in labor.
• Talking About Birth Plans: As your due date gets closer, your provider will spend more time answering your questions about labor signs, what to expect, and your preferences for delivery. Don’t hesitate to bring up anything that’s on your mind!
• Reviewing Medications and Supplements: Your care team might review what you’re taking to be sure everything is pregnancy-safe, and answer questions about prenatal vitamins, iron, or other nutrients.

Every visit is a chance for you to check in, ask questions, and prepare for baby’s arrival. If something feels off—even between appointments—don’t wait. Call your doctor or midwife. They’re there to help you feel confident and cared for, every step of the way.

Nutritional Tips and Physical Exercise

At 34 weeks, your baby is growing quickly and your body is working overtime to support both of you. Healthy eating and gentle movement can help ease common aches, boost your energy, and keep you feeling your best as the finish line approaches.

Here are some fresh ideas and tips tailored for this stage of pregnancy:

• Prioritize Protein and Healthy Fats: Now’s a great time to enjoy foods like eggs, beans, grilled chicken, Greek yogurt, nuts, and avocado. These help your baby gain healthy weight and support your own strength and stamina.
• Focus on Magnesium: Magnesium-rich foods (like spinach, pumpkin seeds, whole grains, and bananas) can help with leg cramps, which are common as your baby grows and your body carries more weight.
• Small Frequent Snacks: Your baby takes up more space than ever, making big meals uncomfortable. Try smaller snacks every few hours—such as apple slices with peanut butter or a slice of whole grain toast with cottage cheese—to keep your energy steady.
• Stay Hydrated, Even When Busy: As swelling and fatigue increase, water is your best friend. Keep a water bottle close. If you’re bored with plain water, infuse it with a slice of lemon, cucumber, or a few berries for flavor.
• Boost Fiber Creatively: Constipation is very common right now. Sprinkle ground flaxseed on your cereal, toss extra veggies into pasta sauces, or snack on dried apricots and prunes for tasty fiber boosts.
• Support Bone Health: Your growing baby needs calcium, and so do you. Enjoy a smoothie made with milk or fortified plant milk and frozen berries, or add a sprinkle of cheese to salads and soups.

Along with mindful eating, gentle exercise can make a big difference in your comfort and mood:

• Take Short, Daily Walks: Even 10–15 minutes walking in the fresh air can relieve stiffness, help circulation, and brighten your spirits. Don’t forget supportive shoes!
• Stretch and Breathe: Gentle stretching, like reaching your arms overhead or circling your ankles, can ease aches and reduce swelling. Deep breathing also calms anxiety—try inhaling slowly through your nose, then exhaling gently through your mouth.
• Try Prenatal Yoga (If Cleared by Your Doctor): Many women find prenatal yoga or simple pelvic tilts help with lower back pain and prepare the body for labor. Join a class or look for trusted online videos, but always stop any movement that feels uncomfortable.
• Listen to Your Body: It’s normal to have days when you’re more tired or achy—rest is just as important as movement. Some light movements, like ankle circles and shoulder rolls, can prevent stiffness even when you’re sitting.

Remember, every mom’s journey is unique. Small, caring choices—like boosting magnesium or taking an extra walk—can truly support you as you get closer to meeting your baby. If you are ever unsure about what foods or activities are best for you, your healthcare provider is always there to help you tailor advice for your needs.

Weekly Checklist

Welcome to Week 34! You’re in the home stretch now—just a little while longer until you get to meet your baby. Here’s your personalized checklist for this week. Take it one step at a time, and remember: every small thing you do helps keep you and your little one healthy and comfortable.

• Review warning signs of preterm labor. Familiarize yourself with symptoms such as regular contractions, sudden increase in vaginal discharge, spotting, or lower back pain that won’t go away. If you notice any of these, call your healthcare provider right away.
• Update your hospital bag. Add comfy clothes, snacks, important phone numbers, and any personal items that will help you feel at ease during your stay. Consider packing a few things for your partner, too.
• Finalize your birth plan and discuss it at your next appointment. If you haven’t already, put your preferences for labor, delivery, and postpartum care in writing. Go over it with your doctor or midwife and make sure your support person knows what’s important to you.
• Check in on baby’s movements every day. Pick a time each day to sit quietly and count your baby’s kicks, rolls, or wiggles. Keeping track helps you quickly notice any important changes to report to your provider.
• Organize baby gear and sleeping space. Set up the crib or bassinet in a safe spot. Double-check that car seats are installed properly and all baby supplies—like diapers and wipes—are easy to find and ready to go.
• Keep an eye on swelling and how you feel. If you notice sudden or severe swelling, headaches that won’t go away, vision changes, or pain under your ribs, call your doctor promptly. These could be signs of preeclampsia, which needs quick attention.
• Focus on gentle movement and stretching. Try light walks or prenatal yoga to ease aches, and use pillows at night to find a comfy sleeping position. This can help with pelvic pressure and swelling, especially now that the baby is getting bigger.
• Think about postpartum plans and support. Talk with loved ones about how they can help once baby arrives—like bringing meals or helping with errands. Research local support groups or resources for new moms.
• Review key nutrients you’ve been focusing on. Make sure you’re getting enough folate, iron, calcium, and vitamin D. Add snacks like yogurt, fortified cereal, or mixed nuts to your daily meals. If you’re unsure about your nutrition, bring it up at your next prenatal checkup.
• Plan something relaxing just for yourself. Take a break with a warm (not hot) bath, read a favorite book, or enjoy a gentle massage. Self-care is important—it helps you recharge and cope with the final weeks of pregnancy.

You’re doing beautifully—each day brings your baby closer to your arms. Reach out to your healthcare team if you have any questions or worries. You’re not alone on this journey!

When to Call Your Provider 

As you move through week 34, tuning in to your body—and your baby—remains very important. While most changes are part of the journey, there are certain symptoms that should prompt a call to your healthcare provider right away. Reaching out with your concerns not only gives you peace of mind but can also help prevent possible complications.

Here’s what to watch for:

• Sudden or Severe Swelling: If your face, hands, or feet swell quickly or much more than usual, especially if it’s paired with headaches or vision changes, call your doctor. This could be a sign of high blood pressure or preeclampsia, which needs attention.
• Bad Headaches or Vision Trouble: Intense headaches, seeing spots, blurriness, or flashes of light aren’t typical and should be checked out.
• Heavy Bleeding or Fluid Leaking: If you notice more than spotting, bright red bleeding, or a sudden gush or steady trickle of clear fluid from your vagina, call immediately—this could mean your water has broken or there’s another issue that needs prompt care.
• Noticeably Less Baby Movement: If your baby is moving much less than usual, doesn’t respond during your usual kick-count time, or you don’t feel at least 10 movements in two hours when the baby is typically active, contact your provider.
• Regular, Painful Contractions: Contractions that become strong, come more often, or don’t go away with rest could mean labor is starting earlier than planned. If you feel tightening in your belly every 10 minutes or sooner, check in right away.
• Fever or Signs of Infection: A temperature of 100.4°F (38°C) or higher, chills, burning while peeing, or cloudy urine are signs of potential infection that shouldn’t be ignored.
• Sharp or Persistent Abdominal Pain: Ongoing or severe pain in your belly—especially if it doesn’t fade—warrants a call, even if the cause isn’t obvious.
• Unusual Vaginal Discharge: A sudden change in color (green, yellow, gray), a bad odor, or a large increase in discharge can sometimes signal infection or other issues.
• Shortness of Breath or Chest Pain: Feeling like you can’t catch your breath (beyond what’s usual for pregnancy) or any chest pain should be taken seriously.
• Feeling Faint or Dizzy: Intense dizziness, fainting, or confusion—especially if you can’t shake it—should prompt a call for guidance.

Always trust your instincts. If something feels “off” or you’re worried, your care team wants to hear from you. Every question is important, and reaching out early helps keep you and your baby safe as you move closer to meeting each other.

Preparations for Baby

With just a few weeks to go, it’s natural to feel both excited and a bit nervous about meeting your baby! Week 34 is the perfect time to focus on practical steps that can help you feel more ready and confident before your little one arrives.

• Set Up Baby’s Sleep Space: Arrange your baby’s crib or bassinet in your bedroom if you plan on room-sharing. Make sure the mattress is firm and flat, and keep the sleep area free of blankets, pillows, or stuffed animals to ensure safety.
• Wash Baby Clothes and Linens: Gently wash all baby clothes, bedding, and swaddles using a mild, fragrance-free detergent to protect your newborn’s sensitive skin.
• Stock Everyday Essentials: Make sure you have newborn diapers, unscented wipes, diaper cream, and a few gentle baby bath products on hand. It helps to organize these in baskets or shelves for easy access during those first busy days.
• Practice Installing the Car Seat: If you haven’t already, review the instructions and practice installing your baby’s car seat early. Getting it done now saves last-minute stress, and many fire stations or baby stores offer free checks to make sure it’s installed correctly.
• Prepare for Feeding: If you’re planning to breastfeed, consider getting nursing bras, breast pads, and lanolin cream ready. For formula feeding, have bottles, a bottle brush, and recommended formula choices set up. It’s helpful to create a small feeding station by your favorite chair with snacks and water for yourself too.
• Plan for the Unexpected: Add a contact card for your pediatrician to your phone and make a list of people to call when labor starts. Consider printing driving directions to your hospital or birth center just in case.
• Create a Calm Corner: Choose a cozy spot in your home where you can sit to relax, breathe deeply, or just put your feet up. Even a few minutes there can recharge you when things feel overwhelming.
• Pack Your Hospital Bag: Gather simple essentials for your hospital stay—comfy clothes, phone charger, snacks, and toiletries for yourself, along with an outfit and blanket for baby’s first trip home.
• Emotionally Prepare: It’s okay to feel ups and downs. Talk with your partner or a loved one about your hopes, fears, or any questions on your mind. Allow yourself space to rest, ask for help, and savor these last moments before your world changes in the best way.

Taking these small steps now can make those first days with your baby a little smoother and let you focus on what matters most—getting to know your new little one. Remember, no preparation is perfect, and what matters most is the love and care you bring. You’re doing great!