Self Care and Yoga Accepting Help from OthersAug 17, 2021For some women, one of the most difficult things to do is to allow others to…
Labor and Birth Medications Used in Labor for Pain ManagementAug 17, 2021This brief discussion on medications that are commonly used for laboring women to manage discomfort in…
Labor and Birth The Progression of LaborAug 17, 2021Labor usually does not happen like it does in the movies or on an episode of…
Labor and Birth Comfort Measures in LaborAug 17, 2021Labor may be the hardest work that your body ever does in any one period of…
Labor and Birth Movement in LaborAug 17, 2021There is scientific evidence that movement into natural positions while in labor can decrease perception of…
Labor and Birth Birth Plans: Crafting Your Ideal Birthing ExperienceAug 17, 2021A personalized birth plan can greatly enhance your birth experience. Studies show that expectant moms with…
Labor and Birth Essential Oils in LaborAug 17, 2021There is a growing number of women who use essential oils (EOs) during pregnancy and labor.…
Labor and Birth Doulas and Labor SupportAug 17, 2021There is scientific evidence that continuous labor support improves your birth experience and can be done…
Self Care and Yoga Making Time for SelfAug 17, 2021Being pregnant, and then especially taking a newborn home for the first few weeks is often…
Self Care and Yoga Exercise after a Baby and for LifeAug 17, 2021Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy,…
Labor and Birth The Magic HourAug 17, 2021The first hour after birth is often referred to as the magic or golden hour. These…
Labor and Birth Labor Comfort: My Doula BagAug 17, 2021As a labor and delivery doula, I have what some people have called a “bag of…
Labor and Birth Delayed Cord ClampingAug 17, 2021You may have heard other women talk about wanting to “delay cord clamping”, or maybe you…
Pregnancy Your Due DateDec 30, 2020Many women initially have a due date that is later changed based on new or conflicting…
Pregnancy Hair Treatments During PregnancyNov 19, 2020Many women wonder if it is safe to have their hair colored or permed during their…