Accepting Help from Others
For some women, one of the most difficult things to do is to allow others to…
Medications Used in Labor for Pain Management
This brief discussion on medications that are commonly used for laboring women to manage discomfort in…
The Progression of Labor
Labor usually does not happen like it does in the movies or on an episode of…
Comfort Measures in Labor
Labor may be the hardest work that your body ever does in any one period of…
Movement in Labor
There is scientific evidence that movement into natural positions while in labor can decrease perception of…
Birth Plans: Crafting Your Ideal Birthing Experience
A personalized birth plan can greatly enhance your birth experience. Studies show that expectant moms with…
Essential Oils in Labor
There is a growing number of women who use essential oils (EOs) during pregnancy and labor.…
Doulas and Labor Support
There is scientific evidence that continuous labor support improves your birth experience and can be done…
Making Time for Self
Being pregnant, and then especially taking a newborn home for the first few weeks is often…
Exercise after a Baby and for Life
Exercise is a healthy lifestyle commitment with many benefits after your pregnancy such as increased energy,…
The Magic Hour
The first hour after birth is often referred to as the magic or golden hour. These…
Labor Comfort: My Doula Bag
As a labor and delivery doula, I have what some people have called a “bag of…
Delayed Cord Clamping
You may have heard other women talk about wanting to “delay cord clamping”, or maybe you…
Your Due Date
Many women initially have a due date that is later changed based on new or conflicting…
Hair Treatments During Pregnancy
Many women wonder if it is safe to have their hair colored or permed during their…